Wellbeing Coaching in Singapore
As the world becomes increasingly fast-paced and competitive, more and more people are beginning to realise the importance of taking care of their physical, emotional and mental health. In Singapore, wellness coaching is becoming an increasingly popular way to help people improve their overall well-being.
What is wellbeing coaching and what can it do for you?
Wellbeing coaching is all about supporting you in achieving personal goals related to your physical, mental, and emotional health. Whether you want to focus solely on your wellbeing or combine it with other areas like leadership or
work goals, wellness coaching meets you where you are. It starts with a big- picture approach, then narrows down to specific areas you’d like to improve. By creating personalized plans and providing accountability, a wellness coach helps you develop healthier habits, make lasting changes, and ultimately live amore fulfilling life—on your terms.
Addressing Burnout
In today’s demanding world, burnout is becoming more common, especially among high achievers balancing multiple responsibilities. Wellbeing coaching provides a structured way to prevent and recover from burnout by helping you identify early signs of stress and exhaustion, create boundaries, and develop strategies to restore balance. By focusing on all aspects of your health, wellbeing coaching empowers you to make sustainable changes that reduce overwhelm and increase your energy and resilience so that you can take care of what matters to you.
What does a wellbeing coach do?
A wellbeing coach is a trained and certified professional who supports people to make positive lifestyle changes. This can include working on diet, exercise, sleep habits, stress and energy management. A wellbeing coach will possess knowledge and experience of working with time-proven behaviour change techniques to help clients make lasting lifestyle changes.
Wellbeing coaches will first assess their client’s current health status, before working with them to create a customised strategy to help them reach their goals. This may involve goal setting, lifestyle changes, nutrition and exercise advice, stress management, and more.
They often act as a sounding board for clients, helping them to troubleshoot issues and stay on track. In addition to helping clients make positive changes, wellness coaches also provide support and motivation throughout the process, supporting their clients to overcome any obstacles that they may encounter.
Wellbeing coaching is not a substitute for medical advice, but it can be a helpful tool for anyone who wants to make lasting changes to their health and well-being via the identification of existing, non-productive patterns in your life and the creation of sustainable new practices.
With the help of a certified health and wellbeing coach, you can discover how to make simple lifestyle changes that will have a big impact on your overall health. Ultimately, the goal of wellbeing coaching is to help you live a happier and healthier life, as defined by you.
Wellbeing coaching is not a substitute for medical advice, but it can be a helpful tool for anyone who wants to make lasting changes to their health and well-being via the identification of existing, non-productive patterns in your life and the creation of sustainable new practices.
With the help of a certified health and wellbeing coach, you can discover how to make simple lifestyle changes that will have a big impact on your overall health. Ultimately, the goal of wellness coaching is to help you live a happier and healthier life, as defined by you.
Why choose our Wellbeing Coaches?
Our certified health coaches are trained in behavior change theory and health and wellbeing knowledge in order to support clients to create sustainable change in their lives.
In addition to their Newfield coaching certification, where they are trained in ontological coaching over a 9 month period, our coaches have hundreds of hours of experience in coaching professionals.
Additionally, they are National Board Certified Health and Wellness coaches, certified by the world’s leading organisation in health coaching certification.
Clients are held with unconditional positive regard to create a compelling health and well-being vision that enables them to take care of what truly matters to them. Our coaches are experienced in coaching private individuals as well as executives in corporate settings. Topics commonly discussed are sleep, stress, anxiety, and burnout.
Clients are supported to take a look at the results they are creating, then shift mindsets and perspectives to create long lasting and impactful change which holistically impacts effectiveness and performance.
Coaching Testimonials
TWP have been coaching our managers for the past 5 years and they have always excelled in bringing out the best in our teams.
"Lucky to have a chance to join the HHPL program offered by my company, it was such a beautiful and amazing journey to me. HHPL helped me to explore myself further and enabled me to think in a positive way that I've never experienced before. I enjoyed every single moment and realised the power of sharing, supporting, love and self-awareness. I do believe I have become a better version of myself when I stepped out of this journey. And again, it's just a start. Thank you TWP for this wonderful experience."
“We decided to offer the HHPL program to company because we noticed that Covid was taking a toll on the team. Sitting at home the whole day behind a screen without colleagues and (for most of us) without family was starting to have a negative impact on everybody's wellbeing. The main purpose of the HHPL program was to bring the team together and give them the support they needed to stay fit phsyically and mentally. The outcome of the program exceeded our expectations mostly in its capability to bring the team together. The combination of individual coaching sessions and joint sessions where people really could share their individual journeys including their personal challenges and achievements was super powerful and definitely has brought the team together!”
“We were very fortunate to engage TCP for their new HHPL program with our team. For several years now we have worked with TCP on various corporate programs, HHPL however, is the first program specifically designed around a combination of Physical, Emotional and Mental Health, rather than just focusing on work-related performance. By understanding better what we need to do to live a healthier and more purposeful life we can not only perform more sustainably, but also be happier while doing so. The outcome of the program far exceeded my expectations (and I had become accustomed to expecting a lot of TCP already!); in fact the feedback from our team was the best we have ever had on any development program as it helped them explore aspects of their lives they had never really had any clarity on. I would highly recommend this program across the board in any organization (not just leadership), especially in these mentally and emotionally very taxing times.”
Dr Kat held a safe space that allowed me to be my authentic self. My journey with her was a combination of talking to a long lost friend, a reflection in a mirror and bouncing ideas off a soundboard all in one.
“The well-being coaching program provided me with the appropriate balance of theory and application with a structured process and content. The delivery, practical feedback and the shareback from our pairing sessions provided deeper learnings and confidence for application. The approach of making it my own and bringing your style into the practice resonated with who I am and my learning preference. Check them out if you are looking to embark on your well-being coaching journey.”
As a result of working with my TWP coaches, I have not only gained important new skills that have helped me become a better colleague and people manager but I have also learned to care for my own well-being and live a better life.
“My coaching sessions with TWP have helped me find the courage to embrace change and move forward by making choices that benefit me, my team at work and even my family.”
“My TWP coach really impressed me with her willingness to be direct with her feedback - something that accelerated my effectiveness. I was also inspired to incorporate movement into my routine and I now notice that people around me are also inspired to make similar changes: My positivity, energy, and motivation seem to be contagious.”
“My TWP coach has been amazing at helping me tease out what truly matters to me and turning that into personal growth objectives, while at the same time removing the blockers in my way.
“My TWP coach has provided a professional discussion platform to help me understand myself better and discover the steps required to achieve my goal. I am happy to say that my colleagues have seen my transformation.
“My TWP coach helped me to open up new viewpoints for me to see a better me, both personally and professionally. It’s clearer now - Nothing is impossible if I look at a situation from a new perspective.
“My TWP coach worked with me during a very challenging time in my personal life and career. The coaching sessions helped me to clear my mind, and as a resuIt I became more relaxed, focussed and sane! I am prepared to face my new future.
“My TWP coach has acted like a mirror, reflecting my own questions and helping me to realise that I already have part of the answer. This was especially important as I was in a difficult transition at the time. I now trust that I can handle my future.”
“My TWP coaching sessions sessions have been a life-changing experience for me. I have seen immediate results as a result of my coach’s calmness, active listening, and candid feedback.
“My TWP coach was a phenomenal listener and guided me in every step of my own wellness journey. I gathered courage to talk more openly on wellness within my network, increasing awareness on wellness across the company.”
“The TWP coaching improved my strategic thinking and decision-making capabilities. The coaching provided a safe, non-judgmental space where I was able to take a closer look at the effectiveness of my leadership styles and be open to receiving feedback.”
TWP coaching has helped me to see things from different perspectives. In particular, it helped me to find my own solutions and implement them in real time. In particular, the coaching enhanced my ability to adapt, recover, and grow from tough situations at work or outside of work”
Meet Our Coaches
Amanda Duarte
ACC, NBC-HWC, Program Manager & Health and Wellbeing Manager
Originally from Brazil, Amanda has been working worldwide, from Latin America to the Middle East, Europe, and Asia over the last 20 years. Having changed careers four times across three languages, she became an expert in professional and life transitions.
Sheila Karpe
ACC, NBC-HWC & Health and Wellbeing Strategist
Sheila Karpe, who, in addition to being a Certified Health Coach through The Coach Partnership, has 10 years of experience working with Johnson & Johnson in the healthcare sector, across USA and Asia, where she developed the Mental Health Diplomats Employee Resource Group
Sari Marsden
PCC, Somatic Trainer & Marketing Director
Sari Marsden, who, in addition to being a Certified Health Coach through The Coach Partnership and an ICF-certified Executive Coach (PCC) is also a member of the Nike+ training team for South East Asia and a certified personal trainer. She is also the co-author of “Fit to Lead”, a book that deals with the importance of the physical body in leadership and performance.
Dr Katrina Gisbert-Tay
PCC, NBC-HWC & Health Coaching Director
TWP Health and Wellness initiatives are led by Director of Health Coaching, Dr Katrina Gisbert-Tay. In addition to being a certified Medical Doctor, “Dr Kat” is an ICF-certified executive coach (PCC), Certified Integrative Health Coach with Duke Integrative Medicine and a National Board-Certified Health and Wellness Coach (NBC-HWC).
What can I expect during a wellness coaching session?
A wellness coaching session may last anywhere from 30 minutes to an hour, though it can be longer depending on the client’s needs. It can be done in person, over the phone, or even via video chat.
During the session, the coach will ask questions about your current state of health, as well as your attitude towards it, before going on to discuss your goals and aspirations. At the right time, they will support you to develop a strategy to reach those goals. You will also discuss any barriers that might be preventing you from reaching your full potential.
You will be encouraged to share your thoughts and feelings openly, and you can expect to receive non-judgmental support and guidance throughout the process. The coach may give you homework assignments to help you stay on track.
By the end of the session, you should feel empowered and motivated to take action towards your goals.
How long should wellness coaching last?
The length of time that wellness coaching lasts can vary depending on the individual’s goals, needs, and progress. Some people may only need a few sessions to achieve their goals, while others may need support over a longer period.
Ultimately, the goal of wellness coaching is to help the client develop sustainable habits that will lead to their lasting health and well-being. This process takes time and requires ongoing support while the new practices are being developed.
Wellness coaches often work with clients for several months to ensure that they are making lasting lifestyle changes. However, the most important factor in determining the length of wellness coaching is the client’s progress.
If a client is consistently making progress and seeing results, there is no need to continue coaching indefinitely. On the other hand, if a client is struggling to make changes or maintain progress, additional support may be necessary.
Ultimately, the goal of wellness coaching is to help individuals make sustainable changes that will improve their overall health and well-being. Therefore, the length of time that coaching lasts will be tailored to each individual’s needs.
How often should you meet with your coach for the best results?
There is no one-size-fits-all answer. The frequency of your meetings will depend on your goals, schedule, and budget. However, there are some general guidelines that can help you determine the ideal frequency for your needs.
If you are just starting out on your wellness journey, you may benefit from meeting with your coach once or even twice a week. This can help you build confidence as you develop accountability for your results. You will also have the opportunity to receive regular feedback and relevant wellness input during these meetings.
As you become more comfortable with your new routine, you can gradually reduce the frequency of your sessions. For some people, meeting once a month may eventually be sufficient.
Ultimately, the goal is to find a schedule that works for you and helps you achieve your wellness goals.
What methods do wellness coaches use?
Wellness coaches use a variety of behaviour change strategies to support their clients reach their goals. One of the biggest factors in wellness coaching is the development of confidence and self-belief.
“Knowing how” or “having the right pill” is only half the story and very often the critical success factors are linked to lifestyle and relationship factors.
Wellness coaches often use recognised bodies of time-proven work to support their conversations. One such example is motivational interviewing. This methodology has a long history of success, especially in the area of health and wellness.
By using these and other methods, wellness coaches can support their clients to make lasting changes that lead to improved health and wellness.
FAQ
What are the dimensions of wellness?
There are many different dimensions of wellness, but they can generally be grouped into five main categories: physical, mental, emotional, social, and spiritual.
- Physical wellness refers to the state of your body and includes factors such as your diet, exercise habits, and overall level of fitness.
- Mental wellness refers to your state of mind and includes factors such as your ability to cope with stress, your level of optimism and motivation, and your willingness to take on new challenges.
- Emotional wellness refers to your ability to express and manage your emotions in healthy ways.
- Social wellness refers to your relationships with others and includes factors such as your ability to communicate effectively and maintain healthy boundaries.
- Spiritual wellness refers to your sense of purpose and connection to something greater than yourself. It includes factors such as your values, beliefs, and practices.
Each of these dimensions is important for overall health and well-being.
What are some of the most common challenges that people face when trying to improve their well-being on their own?
Although there are many different paths to well-being, achieving lasting positive change is often easier said than done. People often try to improve their well-being on their own, but there are many challenges that they may face.
One of the most common challenges is simply not knowing where to start. With so much information and many different options available, it can be difficult to figure out which approach is right for you.
Another common challenge is a lack of motivation in sticking to new habits. Even if you do know what you need to do to improve your well-being, actually making the necessary changes can be difficult. Old habits can be hard to break, and it can be easy to slip back into unhealthy behaviours.
Sustaining long-term change can be a challenge in itself. It is not uncommon for people to find that their initial motivation starts to wane over time. Without a plan in place to keep you on track, it is all too easy to fall back into old patterns of behaviour.
Limiting self-beliefs can also be a big challenge because people may doubt their ability to make changes or may feel like they are not worthy of making changes or of being healthy.
Pessimism is another common challenge, often reinforced by a mood of resignation. Very often, people have become so used to living without wellness, that they can’t even imagine wellness as a possibility for themselves.
However, these challenges can be overcome by working with a certified and experienced wellness coach who can support you to work through such issues.
How can wellness coaches help you reach your goals and improve your well-being?
A wellness coach can help you reach your goals in several ways. First, they can help you understand where you are today and why you are there. One of the key reasons why people fail to achieve results in this area is that they rush into planning and action. They try and build the house, without establishing the foundation.
Secondly, a wellness coach can help their client develop a clear plan of action, based on sound and tailored wellness input. Without a strategy, it is very easy to become overwhelmed or discouraged. A wellness coach will help you break your goals down into manageable action steps that you can realistically achieve.
Thirdly, a wellness coach can provide accountability and support. It’s easy to make excuses or slip up when you’re trying to make lifestyle changes on your own. But when you have someone cheering you on and holding you accountable, it is much easier to stay on track.
Fourthly, a wellness coach can help you to overcome challenges by helping you to develop coping strategies and problem-solving skills. They will also help you to develop a growth mindset and believe in your own ability to make changes.
Finally, a wellness coach can help you to sustain long-term change by helping you to develop new habits and routines. They will also provide ongoing support and guidance to keep you on track.
If you are looking to improve your well-being, then a wellness coach can be a powerful ally on your journey.
What to look for when selecting a coach for wellness?
While there is no one-size-fits-all approach to wellness coaching, there are a few core principles to which all professional coaches will adhere.
First and foremost, coaches must be non-judgmental and supportive. They should also have a deep understanding of all aspects of the client’s life, including their physical, mental, emotional, and spiritual well-being.
Make sure your health and wellness coach has a professional coaching certification from the International Coach Federation, via a leading coach training school, such as Newfield.
Additionally, they should be client-centred and skilled communicators who are able to tailor their approach to each individual client.
With so many coaches out there, how do you find the right one for you? When it comes to finding a wellness coach, here are some things to consider:
- Their training and experience. What kind of training have they had? Are they certified? Do they have experience working with people who have similar goals to yours?
It is important to work with someone who is properly qualified and has a solid understanding of health and wellness. Find one who has experience and expertise in the area of wellness in which you are interested.
Whether it is weight loss, reducing stress or improving sleep or exercise-related, you will want to find a coach who has a proven track record in helping people achieve their goals.
Make sure that the coach you choose is certified by a reputable organization. TWP health and wellness coaches are certified by Newfield and by https://nbhwc.org/ the world’s most established, trusted and respected health coaching body. There are many coaches out there who claim to be experts in the field of wellness, but not all of them are created equal.
- Their approach. What methods do they use? Do they focus on nutrition, exercise, stress management, or all of the above?
They should be knowledgeable about the latest research and trends in the wellness industry. Make sure they are able to tailor their approach to your specific needs and goals.
- Their personality. Do you feel comfortable talking to them? Do they understand your unique situation? Do they make you feel supported and motivated?
It is important to find a coach who is a good fit for your personality and learning style. Some people prefer a more hands-on approach, while others prefer to work more independently. Find a coach who will be able to cater to your needs and help you in the way that you learn best.
Additionally, find someone who is truly committed to helping you reach your wellness goals. This means that they should be supportive and encouraging, while also providing honest feedback. Find someone you feel comfortable communicating with and whom you can trust.
Do your research and make sure that you are choosing someone who is qualified to help you achieve your goals.
Questions to ask potential wellness coaches before you decide to work with them
Asking the right questions can mean the difference between finding a wellness coach who is a good fit for you and one who isn’t. Here are four questions to ask potential coaches before you make a commitment:
- What is your coaching style?
Find out about their coaching style and methods. Do they take a more directive or collaborative approach? What methods do they use to help clients achieve their goals? Are they supportive and encouraging, or do they use a more forceful approach? Make sure you feel comfortable with their coaching style before making any commitments.
- What is your experience level, and in what areas do you have any specific expertise?
Ask about their experience and qualifications. What kind of training and certification have they undertaken? What are their areas of expertise? How long have they been coaching? How are they keeping themselves current and up to date?
- What is your success rate?
Ask them about their success rate. How many of their clients have seen significant improvements in their health and well-being? If they are unable to provide concrete evidence of their effectiveness, it might be best to look elsewhere.
Do be aware however, that a certified coach is ethically bound by client confidentiality and so will not be able to share in-depth details of past successes.
- How do you create a customised plan for each client?
Ask them how they create customised wellness plans for their clients. Do they consider all aspects of their client’s life, including their physical, mental, emotional, and spiritual well-being?
Each person’s needs are different, so it is important to find a coach who is able to tailor their approach to your specific goals.
- What are your rates, and what does your coaching program include?
Be sure to ask about their fees and what their coaching program includes.
Choosing a health and wellness coach is an important decision. Be sure to do your research and ask plenty of questions before making a commitment. By taking the time to ask these important questions, you can be sure that you’ll be working with the right coach for you
How do I know if I need a wellness coach?
You may be wondering how to know if you need a wellness coach. After all, there are many resources available to help with wellness goals, and it can be difficult to determine whether coaching is the right investment. Here are four signs that suggest you could benefit from working with a wellness coach:
- You are not sure where to start. Wellness can encompass many integrated and yet different areas of your life, from diet and exercise to sleep and stress management. If you are feeling overwhelmed by all the potential changes you could make, a coach can help you focus on the most important steps to take.
- You have tried making changes on your own, but have not been successful. If you have been struggling to stick to a new diet or exercise routine, it may be time to ask for help. A coach can provide ongoing support and accountability to help you reach your goals.
- You want to make sustainable changes. It is one thing to lose weight or eat healthier for a few weeks, but it is another thing altogether to make lasting changes to your lifestyle. If you are ready for sustainable results, then a coach can help you develop healthy habits and practices that will last a lifetime.
- You are ready to invest in your health. We often don’t prioritize our own health until we’re forced to, but proactively investing in health and wellness can save you time and money down the road. If you are ready to make your health a priority, working with a coach is a great first step.
Is wellness coaching worth the investment?
While the initial investment may be higher than other options, such as hiring a personal trainer or joining a gym, the benefits of working with a wellness coach can be much greater.
A health and wellness coach can help you make lasting changes in your health – an investment that is well worth making. Here’s why…
The coach will help you to accurately identify not only your current situation, but also the underlying factors that are generating that situation. With this awareness in place, the wellness coach will support you to set realistic goals, create an effective strategy and then hold you accountable along the way.
They will also provide motivation and support to get you through the tough times that will inevitably occur. In addition, they can offer up to date and relevant input on topics such nutrition and stress management.
Wellness coaching is an investment in your future health. By taking steps now to improve your well-being, you are likely to see significant improvements in your physical and mental health down the line.
This could mean fewer sick days, higher productivity at work, and more energy for the things you love outside of work.
Our Final Thoughts
Many people nowadays are interested in making improvements to their overall health and well-being but fail to do so through trying to do it on their own. They procrastinate or they dispiritedly give up after a lack of progress.
People define health in many ways, but a TWP health coach will take the view that you are healthy if you are able to sustainably take care of the things (and the people) that you care most about.
In addition, wellness coaching can help you to save money in the long run. By making small changes now, you can avoid expensive medical bills later on. For example, by quitting smoking or eating healthier, you can reduce your risk of developing serious diseases such as cancer or heart disease.
So, if you are looking for a way to improve your overall health and well-being, then investing in a wellness coach is definitely worth it. With their help, you can achieve your goals and make lasting changes in your physical and mental health that will benefit you in every aspect of your life, for years to come
Investing in health and wellness coaching is extremely worthwhile for anyone serious about making lasting changes to their physical, emotional and mental health.
CONTACT US TODAY
Do you want to improve your overall health and well-being? Schedule a call with us today to explore how our coaches can help you make lasting changes.