In Yoga we aim to unite or integrate the body, the mind, and the spirit and create a balance. In asana and pranayama practice, we observe the flow of energy (prana). Balance is a state that is ever moving, if you look at the Yin and Yang symbol or the concept of Shiv Shakti as…
It’s a deeply personal question and the answers are as unique as the person contemplating it. And yet, for many of us, the question is not one that we’ve engaged with very much. I was with a group of friends recently and our discussion turned to what we would do if we won a lottery…
One of my clients recently told me that after 27 years of marriage her husband has just asked for a divorce. Apparently he had been miserable for the last 15 of those 27 years. ‘No’, she didn’t see any signs of his unhappiness but then again, she admitted that she’s been pretty caught up in…